Services
Children’s Therapeutic Counselling
Looking for a space to truly understand your child and strengthen your connection?
You’re exactly where you’re meant to be. I help kids ages 6-12 and their parents to
gently navigate anxiety, ADHD, trauma, and overwhelming emotions in a way that
builds safety, trust, and connection.
Children naturally express themselves through play — it’s how they make sense of
their world. My work with kids is grounded in client-centered and
attachment-based approaches, meaning I meet each child with empathy,
curiosity, and respect for their individual needs and pace.
I integrate play therapy modalities, including Synergetic Play Therapy, which
recognizes that both the child’s and therapist’s nervous systems play a vital role
in the healing process. Through play, children can explore emotions, practice
regulation, and strengthen their sense of self and connection.
Together, we focus on creating a space that feels safe, nurturing, and
empowering, where your child can build emotional resilience and confidence
that extends beyond the therapy room.
Healing happens through relationships- both the ones in the therapy room and the ones that are nurtured at home. That’s why it is so important to partner with parents and have ongoing parent follow-up consultations. These consultations offer a supportive and collaborative guide to help you better understand your child’s behaviour and strengthen your connection at home. We will connect on what your child is needing, explore what’s working and what’s not, and create realistic developmentally informed strategies that you can use. These consultations are to create clarity, reassurance, and skill-building so that you feel more confident and supported in helping your child thrive!
Youth Therapeutic Counselling
The pre-teen and teenage years can be a lot —
full of high emotions, confusion, change, growth, and big feelings.
I support teens in a supportive and understanding space where they can talk, process through play, reflect, and just be themselves. I help youth navigate anxiety, depression, ADHD, self-esteem issues, relational struggles, suicidality, and trauma.
Using a client-centered and attachment-based approach, while incorporating Synergetic Play Therapy and Polyvagal Theory, I will always meet each teen where they’re at. I offer tools to explore better and understand their emotions, manage everyday stress, and develop healthier coping skills to allow them to feel more connected to themselves and others.
It’s about creating space for understanding, growth, and empowerment as they navigate life’s ups and downs. Let’s help your teen find balance and confidence for the future!
Individual Counselling
Life can bring moments of disconnection, overwhelm, or uncertainty — times when extra support can make a difference. My work with adults is client-centered, trauma-informed, and attachment-based, grounded in the belief that healing happens through safety, connection, and self-awareness.
There are many different humanistic approaches to individual counselling that I use, including person-centered, attachment-based therapy, solution-focused therapy, and Acceptance and Commitment Therapy. I also integrate experiential modalities, including somatic therapy and mindfulness-based interventions, to help you tune into the body’s wisdom and gently process emotions and experiences. Together, we work toward understanding your patterns, strengthening self-compassion, and creating meaningful change that feels grounded and authentic.
Therapy is a collaborative space — one where you can reconnect with yourself and move toward greater balance, clarity, and wholeness.
Service Fees
Children’s Therapeutic Counselling (50-minutes) $145Youth Therapeutic Counselling (50- minutes) $145Individual Adult Counselling (50- minutes) $145Individual Adult Counselling (90-minutes) $220Parent Follow-up Consultations (50-minutes) $145Parent-Child Therapeutic Counselling (50-minutes) $180